Arina
Are you a fitness freak? Then toning your abs must be one of your utmost desires. Right? In today’s era, getting that stunning six pack is not only something that men want but also something that women like you are equally interested.
Working women especially should consider going for extremely effective workouts for the abs, and I’m not talking about doing a gazillion abdominal crunches. Instead, opt for deeper, harder workouts that will affect the many different muscles that are layered in the abdomen. But before you start your exercise routine, purchase your workout clothes using jimmy jazz promo code from couponsmonk.
The following seven exercises will definitely hit all of your core muscles while toning your abs.
1. Deadbug
This is one of the most amazing abs exercises. To do it, you just have to lie down flat on your back over a yoga mat while keeping your arms and legs up toward the ceiling. Then, take a deep breath and engage your abs. After that, lower your right leg and extend your right arm behind your head as you exhale. Don’t forget to switch sides and keep going with alternate legs and arms until you are done with a set of 8 to 12 reps per side.
2. Plank to Push-Up
Start this exercise in a plank position while supporting your body weight on your forearms. Make sure that your body forms a straight line from your shoulders to your ankles while performing this exercise. Once you’re in position, brace your core while contracting your abs as if someone is going to punch you in the stomach. Then, just press your body up into the top position of a push-up while you extend your arms one at a time.
3. Russian Twists
For this exercise, sit on the floor with your knees bent and keep your feet off the floor. Place your hands together and extend your arms straight out in front of your chest. Then, lean back in such a way that your torso remains at a 45-degree angle to the floor. Brace your core and rotate to the right as far as you can. Next, pause for a minute and do the same movement toward the left.
4. Mountain Climbers
If you want to perform this exercise then get your full body into a push-up position while keeping your hands beneath your shoulders, making sure to keep your body in a straight line from your head to your heels. Then, brace your abs and lift one foot, slowly raising your knee to your chest. Keep your abs engaged and your back flat. Return to the starting position and repeat the same process with the other leg.
5. Reverse Crunch
Lie on a yoga mat and extend your legs directly upward over your hips. Then, rest your hands palms down at your sides. Next, contract your abdominals while using your lower abs to lift your hips off the floor, pulling them toward the rib cage. Pause there for one to two seconds then slowly lower the hips and legs back down on the floor. Continue to do 8 to 12 reps.
6. Knee to Elbow Crunch
For this exercise, lie flat on your back on a yoga mat and place your hands behind your head in such a way that it supports your neck. Then tighten up your abs as you lift your legs and shoulders off the mat. Next, you must try to reach your right knee with your left elbow while crunching up. Finally, return to the starting position and repeat the same process on the other side.
7. Rolling Plank
Start this exercise in the side plank position on your left side while keeping your right foot staggered in front of the left. Once you’re in position, extend your right arm up. Then, rotate your torso to the right and keep your right arm up toward the ceiling while rolling onto the outside of your left foot. Pause and reverse the movement to go back to the start. Continue this exercise for 10 to 12 reps.
Make a Move
So, what are you waiting for? Keep these exercises in mind as you prepare for your next workout session. Don’t forget to buy your favorite outfit from CouponsMonk. I’m sure that you will end up having a fitter and stronger body in no time.
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