Alexajohn
Scrolling Twitter? Binging Netflix? Wasting precious time on TikTok? It is consuming your time only and affecting your health and wellness. Internet was supposed to be a medium for facilitating students to find services like “Buy Essay Papers Online” rather has become an addiction.
Initially, it was aimed to improve the communication only but an increase in usage has isolated the users especially students sticking with communicating using applications on social media. Pandemic has not only been affecting the health of the users but has pre-occupied the students to use social media for education as well.
Do you have a Social Media Addiction?
There is a thin line for identifying the difference between enjoying social media and becoming an addict to it. The behaviors that show that social media has been affecting the health and wellness of the student are:
- Negative or deteriorating performance at school
- The student avoids gathering or displays anti-social behavior. It mostly reflects that student is using social media as a replacement to face to face talk
- Display of anger and irritation. This is the red flag. The increased use of social media could lead to anger issues amongst adolescents.
- Change of eating habits due to social media pressures
- Sudden weight loss following the social media influencers
Do you have any of the above-listed habits?
Then you need to distance yourself from using social media. Social media was once leisure but now has become a necessity. However, you can still reduce social media addiction and work on improving your well-being.
You are still the boss and can reduce Social Media Addiction!
Do you want to reduce social media addiction?
Your brain is the most powerful tool that can help you overcome social media addiction. If you are motivated, then breaking the habit is easier than you think. Here are some ways to begin with:
Ways of Fighting Social Media Addiction:
Tips for School:
- To begin with, make sure that you do not use your cell phone while in class. Even if you have a phone on you at the campus, keep it in airplane mode. It could be hard for you in the beginning but you can do it!
- Do not go with full deployment rather switch off the internet for a couple of hours initially in the first week. It may feel odd but you will be able to find interesting things to do around.
- You are your motivation. Being a student, you need to tell yourself every day that you have much more to do in life than stick to the cell phone screen.
Go for your favorite Sports:
- Try to take interest in sports or any activity of your interest. The activity will keep you busy, motivated and will have a positive effect on your mental and physical health.
- Try to go for a Jog. Early morning Jogging is a plus to your health. It releases all the body toxins through sweat. Yes, you can enjoy music while jogging but no social media. It will make you relaxed and focused for the complete day.
Turn-Off Triggers!
- Turn off the notifications so that they do not appear on the screen. Yes, it works, you may notice that most of the time you are checking your social media accounts for finding out about the new notifications or posts. If there is no notification, it will not urge you to check your phone.
- You can discipline yourself. Make rules for everyone at home. No cellphones during dinnertime. Make sure that everybody is following the rules even Mom Dad. Talk to your family. Have a good laugh. Talking to your family will help reduce anxiety and anger issues.
Plan to do something for the Community:
- Try to develop an interest in reading novels or books. Bing old school is classy. Books will help you improve your language that has gone wrong using social media. Books are my best friend. Social media may give vague information but with books, you will learn wisdom
- You need to plan for yourself that you will do any social welfare work. It will add peace to your mind and soul.
- You need to work on improving your self-control
Social Media became a Challenge:
Social media has been a sparkling star but the overuse of social media had made the students addicted to this and it is a dangerous addiction than drugs. Different social media applications have been consuming much time of the students. The influencers on social media had been negatively influencing the students for reducing weight. The user may follow the plan but it could have multiple negative effects on the students.
Limit your Timings!
It is suggested that you should only limit using social media to timings. Making friends and hanging out is a pleasant experience. Indeed taking photos create good memories. However, you don’t need to keep on taking photos for social media and do not enjoy with friends. Do take photos but upload them once you are back home. The time you have with friends and having a good laugh will keep you young and energetic.
Self-Monitoring:
Self-monitoring is the key to success! An Excess to anything and everything is bad. Being a student the excess use of technology could end you developing social anxiety. This anxiety could affect your overall performance as a professional. Reducing the use of social media is an investment in yourself for your future.
Understand your goal in Life:
Your health and wellness are important and above any social pressures. Be kind to yourself, you are the future, and sticking to social media would hold you back from becoming the future leader. Good health and wellness are the main drivers towards a progressive, striving, and goal-oriented individual.
Work on yourself for today, avoid unusual use of social media, and focus on improving your health. If you can do these for yourself, you need a pat on your back. Next time whenever you are in the wrong mood, feeling depressed, and do not feel the motivation of doing anything, just make sure that you are limiting your social media access.
