Melissa Donovan
November is Diabetes Awareness Month, a time to reflect on the impact of diabetes and raise awareness about the importance of managing blood sugar levels. During this month, HCA Florida Healthcare doctors are encouraging those with diabetes, or those at risk, to take charge of their health by focusing on their “numbers” — cholesterol, blood pressure, blood sugar, and weight. With the holiday season upon us, practicing healthy eating habits is crucial to preventing complications from diabetes and improving overall health.
Understanding Diabetes: A Growing Concern
Diabetes is a chronic disease that happens when the body struggles to regulate blood sugar levels. It affects approximately 38 million adults and young people in the U.S. Shockingly, 1 in 5 people with diabetes don’t know they have it. If left unchecked, diabetes can lead to severe complications such as damage to the eyes, kidneys, nerves, and heart. It has also been linked to an increased risk of certain types of cancer.
However, with early detection and proper management, many of the serious complications of diabetes can be prevented or delayed. This is why it’s essential to regularly monitor your health and know your numbers.
Who Should Be Tested for Diabetes?
Dr. Josh Shultz, a board-certified internist at HCA Florida Lake Monroe Hospital, emphasizes the importance of testing for diabetes, particularly for adults over 35. “
“We recommend that all adults 35 and older be tested for diabetes. If you have a family history of the disease, you should be tested even earlier,” Shultz said. “Early detection can help reduce the risk of complications and allow for better management of the disease.”
Free Diabetes Screening This Month
In recognition of Diabetes Awareness Month, HCA Florida Healthcare has teamed up with the Center for Change, an organization dedicated to addressing health disparities in Orlando’s Black and Hispanic communities, to provide free diabetes health screenings and education in Eatonville, Florida.
This historic community faces a pressing health challenge, with a diabetes incidence rate of 1 in 4 adults—nearly three times the national average. The initiative aims to raise awareness about the disease and offer valuable resources to help residents manage their health.
- Date: Saturday, Nov. 16
- Time: 9:00 AM – 1:00 PM
- Location: Zora Neale Hurston Museum
344 E. Kennedy Blvd
Eatonville, FL 32751
During the event, community members will have the opportunity to receive free diabetes screenings, learn about risk factors, and get guidance on prevention and management. This partnership underscores HCA Florida Healthcare’s commitment to promoting health equity and improving the well-being of underserved communities.
Types of Diabetes and Risk Factors
There are several types of diabetes, but the most common is Type 2 diabetes, which tends to run in families. People who are overweight are at higher risk for developing Type 2 diabetes, and those with high blood pressure, high cholesterol, or a history of gestational diabetes are also at greater risk.
While Type 2 diabetes is often manageable through medications and lifestyle changes, it’s essential to work with a healthcare provider to develop a personalized treatment plan. Dr. Shultz advises all diabetic patients to focus on healthy eating to help manage their blood sugar levels, especially during the busy and often indulgent holiday season.
Holiday Tips for Managing Diabetes
The holiday season often revolves around food, gatherings, and celebrations, which can pose challenges for those with diabetes. But with the right strategies, you can enjoy the season without compromising your health. The U.S. Centers for Disease Control and Prevention (CDC) offers the following holiday tips for managing diabetes:
- Eat at regular times: Try to stick to your usual meal schedule to keep your blood sugar steady.
- Don’t skip meals: Skipping meals can cause blood sugar levels to spike or drop unexpectedly. Make sure to eat regularly.
- Limit alcohol: Alcohol can interfere with blood sugar control. Drink in moderation and stay hydrated with water.
- Stay active: Physical activity is key to managing blood sugar levels. Even a brisk 10-minute walk after a large meal can help regulate blood sugar.
- Offer healthy options: If you’re hosting a holiday meal, provide nutritious alternatives alongside traditional holiday favorites. Think roasted vegetables, lean proteins, and whole-grain dishes.
“If you have diabetes, make sure your holiday plans include healthy food choices, staying active, and regularly checking your blood sugar levels,” Shultz said.
Resources for Learning More About Diabetes
For more information on managing diabetes, including risk factors, symptoms, and treatment options, visit HCA Florida Healthcare’s Healthy Living Blog. The blog features helpful resources to guide you in making informed decisions about your health and well-being.
About HCA Florida Healthcare
HCA Florida Healthcare is a comprehensive network of healthcare services, including hospitals, physician practices, urgent care centers, and more. With over 11,100 doctors and 84,000 colleagues across the state, HCA Florida Healthcare is committed to delivering high-quality, evidence-based care. The network provides uncompensated care and contributes millions to community organizations across Florida. With access to highly trained specialists and a focus on supporting the next generation of healthcare professionals, HCA Florida Healthcare is helping to improve lives across the Sunshine State.
To learn more about the services available through HCA Florida Healthcare, visit HCAFloridaHealthcare.com.
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