Melissa Donovan
November is World Vegan Month, a time to celebrate plant-based living and the variety of delicious vegan options available. For many, the thought of dining out can bring up challenges, especially when traveling to a place like Walt Disney World. However, the resort’s dining scene has evolved to accommodate diverse dietary needs, and vegan visitors will be pleased to know that they don’t have to sacrifice their lifestyle while visiting the happiest place on Earth!
According to the Vegetarian Resource Group, 29% of adult Americans sometimes, usually, or always eat vegan meals, a trend that has steadily gained momentum in recent years. Walt Disney World, recognizing the growing demand for plant-based cuisine, offers a variety of vegan-friendly options year-round across its parks and resorts. Whether you’re at EPCOT, Disney Springs, or one of the many dining venues across the resort, there are plenty of delicious dishes to savor.
Here are some of the top vegan dishes available at Walt Disney World:
Space 220 Restaurant at EPCOT
Space Pad Thai
For a truly “out-of-this-world” experience, Space 220 Restaurant at EPCOT offers a vegan-friendly version of Pad Thai that’s as vibrant as the restaurant’s space-themed ambiance. The dish features rice noodles, stir-fried vegetables, bean sprouts, and a savory blend of chili garlic crunch and sweet soy chili sauce. Guests can also opt for crispy tofu as the protein, making this a filling and flavorful vegan option.
Maria and Enzo’s at Disney Springs
Torchio Alle Verdure (without Parmigiano)
At Maria and Enzo’s, guests can indulge in a comforting bowl of Torchio Alle Verdure, a dish made with homemade pasta, a savory broth, and a selection of fresh, locally sourced vegetables. This dish is hearty and satisfying, and when ordered without the sprinkle of Parmigiano cheese, it’s a perfect vegan choice.
Paccheri Al Ragu Di Cavolfiore (without Pecorino)
Another excellent option at Maria and Enzo’s is the Paccheri Al Ragu Di Cavolfiore, which features cauliflower ragu alongside homemade pasta. This meatless take on a classic Italian ragu is spiced up with Calabrian chili, offering a slightly spicy kick. When ordered without Pecorino cheese, this dish becomes a flavorful vegan-friendly option.
The Edison at Disney Springs
Imposter Burger
If you’re craving a hearty, plant-based burger, The Edison has you covered with its Imposter Burger. This vegan-friendly burger features a succulent Impossible burger patty, vegan cheese, lettuce, tomato, pickle, and a soft kaiser roll, all served with a side of fries. It’s the perfect comfort food for those looking for a classic American burger without the meat.
Morimoto Asia at Disney Springs
Kung Pao Cauliflower
For a bold and flavorful dish, head to Morimoto Asia at Disney Springs. Their Kung Pao Cauliflower features flash-fried cauliflower florets tossed with peppers, carrots, mushrooms, and a spicy tobanjan chili sauce. The dish is a vegan take on a traditional Chinese Kung Pao, offering a perfect balance of umami and heat.
Bonus Option: Vegan Dishes at Morimoto’s Other Locations
In addition to Morimoto Asia, Iron Chef Masaharu Morimoto offers vegan-friendly dishes at his other restaurants across the country, including Momosan locations in New York City, Boston, Santana Row, Seattle, Waikiki, and Wynwood. One standout option is the Spicy Vegan Miso, a dish that blends spicy miso broth with sesame, tomato, kale, corn, and tofu for a warm, comforting meal.
These are just a few of the incredible vegan options available at Walt Disney World and beyond. Whether you’re visiting EPCOT, Disney Springs, or other parts of the resort, there’s no need to worry about finding delicious, plant-based meals. Disney is committed to providing guests with a variety of dining options that suit all tastes and dietary preferences, making it easy for everyone to enjoy their time at the park without compromising their lifestyle.
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