With beautiful spring and summer days ahead, Floridians will be heading outside to soak up the sunshine. However, the sun presents dangers for the body’s largest organ: the skin. Dr. Michael Steppie, medical director for Associates in Dermatology, stresses the importance of making sunscreen part of your daily ritual. “Remember that UV radiation is present […]
According to the Better Sleep Council, which educates the public about the relationship between sleep, good health and quality of life, getting seven to eight hours of sleep a night can make you feel more energized, concentrate more easily and maintain a healthy weight. These tips may help you catch some extra Zzz’s without having […]
This portion of our in-depth, 3-part series on refocusing, recommitting and taking care of you – mind, body and spirit – covers how to plan for a healthy hurricane season, how to stay hydrated with food and information about living a pain-free life. 6 Ways to Plan for a Hurricane During COVID-19 By Eric Alberts, […]
Part two of an in-depth, three-part series on refocusing, recommitting and taking care of YOUR HEALTH. Mind. Spirit. Technology As a Health Tool These six apps will help you stay healthy and well all year long. Staying consistent with eating a healthy diet, working out and limiting stress can be tough, especially with so much going […]
Part one of an in-depth, three-part series on refocusing, recommitting and taking care of YOU. Body. Mind. Spirit. The Clear Way to a Confident Smile Premiere Orthodontics is now open and has put new procedures in place with patient safety in mind. A beautiful smile not only improves your image but it boosts your confidence. Even […]
As 2017 begins, resolve to be wise about the things that matter to you most.
As our clocks turned back an hour on Sunday, OUC-The Reliable One wants to remind Central Florida, residents, to not only adjust their timepieces but also consider important steps to optimize water usage and enhance home safety. Time to Adjust Lawn Watering With the return to Standard Time, it’s also the beginning of a once-a-week […]
As the new school year kicks off, teachers often find themselves buried in lesson planning, grading, and classroom organization. To show appreciation for all the hard work educators put in, Museum of Illusions Orlando is offering teachers a chance to unwind and enjoy some eye-bending fun with complimentary admission. Free Admission for Teachers: August 19-29 […]
It doesn’t take a degree to stay healthy, but any physiotherpist, doctor in training or FNP online program student will teach you that spinal health is vital to anyone who wants to stay active and pain-free. At some point in our lives, over 20% of people will deal with some type of spinal degeneration or […]
As summer fades and the school year approaches, many families in Central Florida find themselves preparing for the transition back to school. While the thought of early mornings and homework can be daunting, there are plenty of fun activities in the area that can help ease this transition and make getting back into the school […]
As the now-famous commercial says, “It’s the most wonderful time of the year!” And no, we’re not talking about the holiday season. Back to school can be exciting, joyful, and filled with the promise of new beginnings. It can also feel stressful, with seemingly endless lists of things to accomplish before the big day. […]
The excitement of the three-day weekend can often distract us from remembering the reason behind celebrating Memorial Day. The Orlando community is home to many citizens who have served or currently serve in the nation’s armed forces. With Orlando’s vast number of active duty service members or veterans, there are several local organizations, both online […]
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