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Your home environment is essential to lead a good quality of life and feel comfortable
in the place you rest and spend time with your family. There are different ways you can not only improve and make your home better, but also contribute to your health. Here are five habits you can adopt:
Use the right lightning
Believe it or not, artificial light is also a very important part of our lives. Lights can shape our mood! When an environment is too dark, it can give a sense of darkness and being in this exposure for too long can even make people depressed. Lights can also create certain atmospheres depending on what you are looking for. Warm white lights can give a sense of a welcoming space, while bright white lights reflect the walls creating a more clinical atmosphere.
Furniture setup
l part of interior design. Depending on the space available we can design everything to our taste while also adding what we need. It is important to measure every space to fit everything, but also think about traffic flow, visual balance, and saving space. To keep things organized, you can get cabinets and storage. For setting up your home interior design, you can also adapt the concept of Feng Shui, a Chinese philosophy that seeks balance and harmony between the elements. Incorporating your personal style is what will make your home environment even better!
Consider adding plants
Although they require a little bit of work and care, adding and cultivating plants in your home can be very beneficial for the domestic environment. Pants can improve the quality of indoor air through photosynthesis. They absorb the pollution and release oxygen, vapor and increase humidity. Besides the air quality, having plants in your home can reduce stress. In a study, scientists found out that having plants can make you feel more comfortable, thus, reducing stress and making you feel more happy.
Temperature
The right temperature is important to maintain a comfortable and good environment in our home. The temperature can be a factor in productivity and how well you sleep at night. When you are sleeping, the body’s temperature drops naturally, so sleeping in a cooler room can help you not fall asleep easier but also stay asleep without any interruption. And in a more warm environment, it can reduce respiratory and allergic conditions.
Maintaining a organized and clean home
Doing shores and clearing a house can be very boring and annoying. It takes part of the time you could be doing something, like watching a movie or working. However, maintaining a clean environment is necessary to have a better lifestyle. Regularly cleaning your house can keep you organized, reduce allergies, and avoid spreading germs. By being organized, it is easier to find things you need, which can also reduce stress. Although boring, you can always find a way to make it fun! Cleaning with your whole family can help you clean faster while also spending some time with your family. These are just a few examples you can adapt to improve your home environment. Whether using the appropriate light or regularly cleaning your space, having a good environment can be very beneficial for your lifestyle and health!
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