On Saturday, February 22, 2024, the YMCA of Central Florida is hosting its inaugural Healthy YOU Day, a free community-wide event designed to promote fitness, wellness, and healthy living. Taking place across all 14 YMCA Family Centers, this exciting initiative brings together friends, families, and neighbors to enjoy various fun and engaging activities.
A Day of Fitness and Wellness
Healthy YOU Day is more than just a fitness event—it’s a celebration of health and wellness. Participants can look forward to a variety of activities designed to improve both physical and mental well-being. The day will include fitness classes, wellness workshops, health demonstrations, and expert nutrition tips, all offered at no cost. This is the perfect opportunity for the community to come together and prioritize their health.
Super Saturday at Dr. P. Phillips YMCA
The Dr. P. Phillips YMCA Family Center will add a special twist to the event by combining Healthy YOU Day with their popular Super Saturday initiative. Several exciting group exercise classes will be available for community members to participate in, including:
- 8:30 AM – 9:25 AM (Studio A): Body Pump
- 9:30 AM – 10:30 AM (Studio B): Hip Hop Step & Kickboxing
- 9:30 AM – 10:35 AM (Studio A): Power Yoga Fusion
- 9:30 AM – 10:30 AM (Spin Studio C): RPM Spin Mash-Up
- 10:45 AM – 11:50 AM (Studio A): Zumba Master Class
- 11:50 AM – 1:00 PM (Studio A): Strength & Body Pump MEGA MIX 2025
- 12:00 PM (Studio B): Tai Chi Body
These classes are designed to accommodate all fitness levels, ensuring everyone can get involved and enjoy the experience. Whether you’re looking for a high-energy workout or a more relaxing session, the variety of classes ensures that there’s something for everyone.
Event Details
- When: Saturday, February 22, 2024, from 10 a.m. to 1 p.m.
- Where: Dr. P. Phillips YMCA, 7000 Dr. Phillips Blvd, Orlando, FL 32819
- Cost: Free
A Commitment to Health and Community
The YMCA of Central Florida has long been a leader in promoting health and wellness in the region, and Healthy YOU Day is a reflection of its mission. By offering these activities for free, the YMCA is making it easier for everyone—regardless of their background or fitness level—to take steps toward living a healthier lifestyle.
Whether you’re looking to try a new fitness class, learn about healthy eating habits, or simply connect with others who share your wellness goals, Healthy YOU Day promises to let you focus on enjoying your health.
For more information about the event and the full schedule of activities, visit the YMCA of Central Florida website or call your local YMCA Family Center.